Exercise is so important these days specially as you get older. They found recently that sitting at a desk all day is extremely bad for your health. The latest things over in Japan is actually a pop up desk, you could either sit at a desk or you could stand up and by releasing a button the desk springs up so its in a taller mode and you can stand at your desk. The next thing you know they'll be putting a thread mill under your desk so you can jog at the same time so you stay extremely fit at a non physical job.
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